News, News & Media, Ocean, Uncategorized

Enjoy healthy choices this Christmas!

Tonight I was thinking about the healthy choice I made today for my meal with my children. I also stopped to think about all the planning we have made for our delicious dinner that we will have with all our family on Christmas night. Actually, I started to wonder about all the healthy choices I had made this year. Then I started thinking about the unhealthy choices like eating too much chocolate, my sleeping patterns, exercising, time with my children and husband and generally how I live my life.

Making healthy choices every day

Making healthy choices this Christmas

Each choice you make leads you down a different road

The one thing that stood out for me was that I am really doing OK in all areas of my life when it comes to healthy choice. It’s not just food, it’s the friends I have made, the causes I have supported, the ‘hello’s’ I have offered to people and how friendly I am to the person serving me at the check out. What I noticed the most, is that I am actually making healthy choices in my thinking, eating (well that is the most troublesome one for me) and also what I use for my personal hygiene and of course using my own natural deodorants and my other products. Each decision that I make is like a road map to where I am going. Have you every driven down a road and thought that you needed to turn back? Or that you made the wrong turn? That’s OK. Because we can always change our minds and go down another road and journey to a new destination.

Take time for yourself

When was the last time that you really sat down for 10 to 15 minutes and really had a good look at the choices you have made this year? Don’t beat yourself up. There is always a good time to start. I promise you~! AND the reason I can promise this to you is that once you shift how you choose to think about things, it becomes easier and easier to give yourself more love, more time and more nurturing.

I have been very blessed this year I have to say. For every single person that has touched my life for a minute, an hour a week or even months, I am grateful. Each experience has been unique. The good and the bad. Because from every bad experience there is goodness to come from it. That’s just how life is balanced.

Natural deodorant

So this isn’t just another blog to say, choose Fresca Natural deodorants. With 100% natural ingredients, I hand make everything with my gorgeous team etc. etc. On reflection, it was 7 years ago when I first began making my healthy life choices. On that day, I started to enjoy making healthy choices and so it continues to this day. You can do it too.

In conclusion, I would just like to wish you all a magical Christmas! Enjoy your day and make decisions that will help your body, mind and soul. After all, if you don’t take care of your body, where will you live?

Merry Christmas. Be safe.



Leave a Reply